Tips on Managing Positivity and Mental Well-being during COVID-19

The COVID-19 pandemic has brought about many challenges for everyone. Gone was our usual way of life, and we must adapt to the new normal. Nobody knows how long this situation will last. Indeed, this is the time that many negative thoughts and feelings may arise. However, keeping a positive mindset can go a long way in helping us maintain our mental health and well-being during this difficult time.

Annabelle Psychology provides a curated list of resources aimed at helping you cope with the ever-evolving situation with the pandemic. Our practical tips and strategies are grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT).

Remember, it’s important to take care of your mental health and well-being, particularly during this difficult time. Stay safe at home and check out our COVID-19 resource page for support. Our services are still available if you need additional help. Contact us for more information.